This is a trendy and I LOVE IT! This is seriously the best fuel after a hard workout because it’s full of carbohydrates from the fruit, flavor from the mint and the coconut water is spot on! I made a big bowl full of strawberries, blueberries and raspberries and it’s delicious! Have you made this trendy breakfast/snack/lunch/any-time meal? Try it!
1/2 cup sliced strawberries 1/2 cup blueberries (I like mine frozen) 1/2 cup raspberries 1 – 1/2 cups coconut water (or when your bowl is full) Fresh mint for garnish
Slice up your strawberries and rinse off your blueberries and raspberries. Place in your bowl of choice and fill with coconut water. Add fresh mint on top and enjoy and delicious and healthy post-work out meal!
Have you ever heard of Bantam Bagels? They are the little bite sized bagels stuffed with cream cheese. Cool concept right? Well, I have made the ultimate copycat to the original! Using only a few ingredients that you probably have stocked in your pantry, these tasty breakfast treats will come together quick! Perfect with morning coffee watching the news or getting ready for a brunch at home to impress your friends. If you like bagels you will love these copy cat bantam bagels!
Back in April I found the best make-at-home bagel recipe that was good and clean! One of my new favorite wellness friends @badash.fitness shared the recipe. I have made it a handful of times for my family and they have loved it! My first few go’s with it have been using gluten free flour which works perfectly! Today I am using regular all purpose flour and the recipe came together without fail.
1 cup all purpose flour (gluten free works well too) + 1 tbsp 1 cup non-fat greek yogurt 2 tsp baking powder 1/2 tsp salt 1 egg 1/2 block of cream cheese bagel seasoning of choice (I used everything)
Preheat oven to 375 degrees and line a baking sheet with parchment paper or a silicone liner.
Mix flour, baking powder and salt in a medium sized bowl. Add yogurt and mix until well combined and a dough starts to form. You may need to add a little more flour to make sure it isn’t too sticky.
Cut the cream cheese into 1 inch cubes.
Flour your hands and pull apart small sections of the dough (it should make 11-12 bites). Flatten the dough in your hand and place the cream cheese cub inside. Cover the cream cheese with the dough and roll into a ball. Repeat until all the dough is used. *Make sure to keep your hands floured as things could get a little sticky.
Beat 1 egg and use a brush to coat the top of all the dough balls. Sprinkle your favorite seasoning on the top until they are all coated.
Cook at 375 for 24 mins until golden brown on top.